Lolasana – Pendant Pose

Lolasana – Pendant Pose Description Lolasana – Pendant Pose ‘Lola’ meaning ‘frickle’ or ‘dangling’ and asana meaning ‘pose’. Lolasana is a simple yet difficult hand balance pose with the legs lifted off the ground. The secret to this pose is the engagment of the Uddiyana bandha & Mula bandha aswell as the straight arm scapular…