Handstand Instruction
Handstand Instruction with Delvys Delvys is teaching Andie at Fusion Fitness & O2 Yoga in Coral Springs how to get into a Handstand – one of those poses that every yogi wants to master! Click for more Videos
Get to know your props.
You might be new to Yoga and see some “items” in the Yoga studio that no-one has really explained to you. Items such as foam or cork blocks stacked on a back wall or in a cubby. Blankets stacked top of each other, long straps with buckles on them and folding chairs, some don’t even…
You are the Creator of Your Story!
You are the creator of your story! So why are you suffering? When we can truly understand that we are the creators of our story, we would never think a negative thought again, and if we did we would remove it quickly! Every Step we take today is shaping our tomorrow. Be mindful of what…