Ganda Bherundasana – Chin Stand

Ganda Bherundasana – Chin Stand Ganda Bherundasana – Chin Stand This posture is an arm balance, inversion & backbend combined. In chinstand the chin rest lightly on the ground, hands are by the sides, elbows tucked into the ribcage, hands underneath the elbows and the legs are above the torso as the legs hug the…