Description
Learn yoga philosophy and the physiology of a therapeutic asana approach.
During our 300 hour yoga teacher training we will cover
- what is yoga
- what is stress
- Surya A & Surya B breakdown
- Yoga Sutras
- learn to teach Yin Yoga
- learn to teach Restorative Yoga
- how to use props
- yoga anatomy
- yoga for the back
- yoga for wrist pain
- yoga for trauma (basic)
- yoga for women
- yoga for headaches
- yoga sequencing
- meditation
- yoga philosophy
- yoga history
- chakras and how to use them in a class
- student project where you will need to teach classes
- group sea project
Learn Yoga Poses that are beneficial to most ailments such as lower back issue, cervical spine issues,
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