200 hour Vinyasa Yoga Teacher Training

Description

Subjects covered in our 200-hour Yoga Teacher Training include, but are not limited to:

• Yoga History & Philosophy
• Ashtanga Vinyasa
• 8 Limbs of Yoga
• 4 Paths of Yoga
• Asanas-Poses
• Mechanics & Alignment for Safety
• Yoga Anatomy
• Energetic Yoga Anatomy
• Counterposes & Vinyasa (Sequencing)
• Vinyasa Yoga Flow
• Meditation Practice
• Pranayama (Breathing)
• Subtle Energy (Chakras, etc.)
• Yoga Teaching Principles
• Practice Teaching
• Deep Relaxation
• Restorative Poses
• Yoga Ethics
• The Business of Yoga
• Karma Work
• The Seva Project