Lolasana – Pendant Pose

‘Lola’ meaning ‘frickle’ or ‘dangling’ and asana meaning ‘pose’. Lolasana is a simple yet difficult hand balance pose with the legs lifted off the ground. The secret to this pose is the engagment of the Uddiyana bandha & Mula bandha aswell as the straight arm scapular stregnth needed to press through the ground to lean foward & lift the feet of the ground. Regular practice of this asana develops that vital abdominal force that holds you steady in many other asanas.