We currently do not have a yoga teacher training in Mooresville, NC planned, however we are holding a

Yin Yoga Basics class in Mooresville on December 15, 2016
From 6pm – 9pm

Cost for this class is only $29
Click to sign up for this class

 
Location:
Bikram Yoga Studio
236 Raceway Dr #1,
Mooresville, NC 28117

During this Yin Yoga intro class you will learn:

• what is yin yoga
• basic theory and philosophy of the Daoist form of yoga
• what is Chi / Prana
• how to correctly use the breath in Yin Yoga
• overview of the fundamental Yin Yoga poses
• why we hold the Yin Yoga poses for so long
• which parts of our bodies are we working during a Yin Yoga class
• Yin and Yang basics
• connective tissues, bones, ligaments, fascia
• brief overview of meridians and subtle energy

Some of the benefits of Yin yoga are:

• Calming and balancing to the mind and body
• Regulates energy in the body
• Increases mobility in the body, especially the joints and hips
• Lowering of stress levels (no one needs that)
• Greater stamina
• Better lubrication and protection of joints
• More flexibility in joints & connective tissue
• Release of fascia throughout the body
• Help with TMJ and migraines
• Deeper Relaxation
• A great coping for anxiety and stress
• Better ability to sit for meditation
• Ultimately you will have a better Yang practice
• I really do believe that if you incorporate a little of both will create a more well-rounded practice as well as a better-rounded version of the awesome you!