Sheila Sager began her Bikram Yoga practice, June 2009, to rehabilitate her knee after having surgery. She used Bikram Yoga as a tool to restore full range of motion to her knee and noticed the physical, emotional and spiritual benefits of the practice right away. She has always known deep in her heart that her purpose in life is to help people heal themselves. In spring of 2010 Sheila completed her Teacher Training with Bikram et al. She immediately began to teach full-time in the San Francisco Bay Area. Since then she has earned certifications in Health Coaching, Yin Yoga, Vinyasa, Rajashree’s Pregnancy