Tolasana – Scale pose

Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and glutes of the floor, This is one of those asanas that really helps you develop concentration & ease in your arm balances.