Learn to teach Yoga with

Urban Bliss Yoga

Yoga Alliance Certified School

YACEP - Yoga Alliance Continuing Education Provider

300 hour Yoga Teacher Training

A sign of growth is when we find our minds searching for more, our practice expanding to make room for new knowledge. As your practice has developed, you have witnessed many an earnest yoga student dealing with pain and other physical limitations and in your heart you know that you could do more for them. Young or old, man or woman, yoga is for all, and you can help bring this great tradition to all who seek it. 300-hour-Registed-Yoga-School-Urban-Bliss-Yoga-320-500

Your desire to help and grow as a yogi means that you are ready for the next step. Urban Bliss School of Yoga offers a 300-Hour Yoga Teacher Training which focuses on inclusive, therapeutic yoga practices for those suffering of disease or age.

The Urban Bliss School of Yoga’s founder, Lizzy Hoffmann, will personally guide you throughout the 300-Hour Yoga Teacher Training.

Some of the topics covered include:

Topics covered during our 300 Hour Therapeutic Yoga Teacher Training:

What is Yoga?
8 Limbs of Yoga
View of Chakras East/West
Observing Student
Assessing Student
Teaching with Compassion
Appropriate Use of Props
Anatomy Review
Yin Yoga Sequence
Restorative Yoga
Judith Lasater: “Relax and Renew”
Postures and Props
What is Stress?
Anatomy of Anxiety
Restorative Sequence
Who is Iyengar?
Props: Walls and Chairs
Eyal Shifroni: “A Chair for Yoga”
Suza Francina: “Healthy Aging”
Who is Iyengar?
Student Sequence
Yoga for Arthritis
Loren Fishman: “Yoga for Arthritis”
Anatomy of a Healthy Joint
Osteoarthritis
Forms of Arthritis
Contraindications
Student Sequence
Shoulders and Hips

A sign of growth is when we find our minds searching for more, our practice expanding to make room for new knowledge. As your practice has developed, you have witnessed many an earnest yoga student dealing with pain and other physical limitations and in your heart you know that you could do more for them. Young or old, man or woman, yoga is for all, and you can help bring this great tradition to all who seek it.

Your desire to help and grow as a yogi means that you are ready for the next step. Urban Bliss School of Yoga offers a 300-Hour Yoga Teacher Training which focuses on inclusive, therapeutic yoga practices for those suffering of disease or age.

We usually only hold one 300 hour yoga teacher training per year.
Please email us about the dates and location of our next training.