Handstand Instruction
Handstand Instruction with Delvys Delvys is teaching Andie at Fusion Fitness & O2 Yoga in Coral Springs how to get into a Handstand – one of those poses that every yogi wants to master! Click for more Videos
Pincha Mayurasana Forearm Stand
Pincha Mayurasana Description Pincha Mayurasana – Forearm Stand ‘Pincha’ translates to ‘feathered’ & ‘Mayur’ into ‘peacock’. Forearm stands greatly challenge the stability of the shoulders because we are balancing our whole body ontop of the forearms & elbows while creating alignment from the forearms and elbow through the upper arm, shoulder, hips and legs. This…
Tolasana Scale Pose
Tolasana – Scale Pose Description Tolasana – Scale pose Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and…
Lolasana – Pendant Pose
Lolasana – Pendant Pose Description Lolasana – Pendant Pose ‘Lola’ meaning ‘frickle’ or ‘dangling’ and asana meaning ‘pose’. Lolasana is a simple yet difficult hand balance pose with the legs lifted off the ground. The secret to this pose is the engagment of the Uddiyana bandha & Mula bandha aswell as the straight arm scapular…
Astavakrasana – Eight Angled Pose
Astavakrasana Description Astavakrasana Eight Angled Pose. This asana is dedicated to the sage named Astavakra and is an arm balance with a lateral twist. Astavakrasana requires you to hover the weight of the lower body using the support of the upper arms. This asana really strengthens the wrists, hands, arms, upper back, improves balance &…